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Image by Andrey K

Systemic exercises

Welcome to this space of healing and transformation.

 

I'm glad you've arrived.

 


On this site, you'll find podcasts with various free systemic exercises designed

to help you release emotional burdens, heal relationships, and find more peace and

balance in your life.

 

These exercises are based on the family constellations approach,

and we invite you to explore them with an open mind and a willing heart.

 

My purpose is to accompany you on your journey toward healing and self-knowledge.

If you're ready to take the first step, explore our resources and

Begin your journey toward a freer and more fulfilling life.

 

It's important to remember that the systemic exercises offered are a very valuable tool

to begin releasing the emotional burdens that limit us.

If you're interested in delving deeper into the work, don't hesitate to contact me, and I'll be happy to schedule an appointment for an online Family Constellation.

After completing the exercise, I'd love to hear about your experience. Every path is unique, and your words not only help me grow but can also inspire others in their process.

Leave me a message sharing how you felt, what you discovered, or how this exercise impacted your life.

Your experience is valuable and meaningful to me.

Thank you for opening your heart and being part of this beautiful journey!

Podcast in Spanish

Tomar a la MadreLola Picó
00:00 / 10:36
Lealtades, Bloqueos, AnclasLola Picó
00:00 / 12:32
Dependencia a una personaLola Picó
00:00 / 19:57
Family Constellations Art Therapy Lola Picó

Family Constellations

Lola Picó

Copyright © 2025 Created by Lola Picó

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