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Image by Andrey K

Systemic exercises

"Welcome to this space of healing and transformation.

I'm glad you've arrived here.

On this site you'll find some podcasts with various free systemic exercises designed

to help you release emotional burdens, heal relationships, and find more peace and

balance in your life.

These exercises are based on the approach of family constellations,

and I invite you to explore them with an open mind and a willing heart.

My purpose is to accompany you on your path to healing and self-knowledge.

If you're ready to take the first step, explore our resources and

begin your journey toward a freer and fuller life."

It is important to remember that the systemic exercises I offer are a very

valuable tool to begin to release and free emotional burdens that limit us.

If you are interested in deeper work, do not hesitate to contact me and I will gladly

schedule an appointment for an online Family Constellation.

 

At the end of the exercise I would love to know how your experience was. Each path is

unique, and your words not only help me grow, but can also inspire

others in their process.

Leave me a message sharing how you felt, what you discovered, or how this exercise

impacted your life.

Your experience is valuable and meaningful to me.

 

Thank you for opening your heart and being part of this beautiful journey!

Podcast in Spanish

Tomar a la MadreLola Picó
00:00 / 10:36
Lealtades, Bloqueos, AnclasLola Picó
00:00 / 12:32
Dependencia a una personaLola Picó
00:00 / 19:57
Constelaciones Familiare Arte Terapia Lola Picó

Family Constellations

Lola Picó

Copyright © 2025 Creado por Lola Picó

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